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Dental Hygiene Definition and 10 Dental Hygiene Steps to Keep Your Gums Healthy

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Let’s start with a fun fact: did you know that humans have only two sets of teeth in their entire lifetime, baby teeth and permanent teeth. Once you have your permanent teeth, make sure you take proper care of them. Dental hygiene in simple words is the practice of keeping your mouth clean. Everyone must take good care of their teeth because healthy teeth have fewer cavities.

Research shows that there are billions of bacteria living inside our mouths at any point of time, even while you’re reading this. For a healthy smile and to prevent dental diseases, it is recommended that dental hygiene should be looked after regularly.


Importance of Dental Hygiene

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Do you have any concept that your oral health offers plenty of hints regarding your ordinary well-being; or the troubles to your mouth can affect your entire body? Oral health is affecting your life in ways sometimes taken for granted. Your mouth may reflect your body’s overall health, showing signs of infection or illness before you experience any other symptoms. It’s a commonly overlooked health management aspect, but one that’s crucial for your well-being.

Good oral and dental hygiene can help prevent bad breath, tooth decay, gum diseases and can help you keep your teeth as you get older with you being healthy overall.


  • Preserving your beautiful smile – Preserving the pearly whites preventive dental care requires only small steps to avoid severe teeth and gum issues.

  • Prevents severe health complications – The complications resulting from a lack of dental care can extend well beyond gingivitis. There is an established link between gum disease and heart disease, and gum disease in pregnant women may also suggest a risk of premature birth. Additionally, there is an oral component to almost all systemic diseases. This includes oral cancer, kidney disease, and diabetes.

  • Boosts your confidence – Over time a lack of dental hygiene can become visually obvious. Tooth decay and gum disease may result in teeth yellowing, teeth loss, bad breath and damage to the dents. These types of cosmetic issues can affect your confidence and make you unsure of your appearance. Regular dental care can prevent much of this damage and usually can repair existing damage.

  • Avoid Costly Procedures – It can seem like an unnecessary cost to get routine checkups and cleanups, but missing them may lead to costly procedures. For example, a simple, cheap cavity left unchecked can grow, requiring an expensive root canal or cap.

Dental Hygiene Facts for a Healthy Mouth

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Well, you could start by brushing twice a day on all surfaces with a family fluoride toothpaste. Tooth brushing is the only effective way to remove plaque from teeth and gums. The removal of plaque is essential to avoid gum diseases.

A few simple and easy steps which can be practiced by us daily on the go just as reducing the daily amount of sweetened drinks and using a straw to help reduce the contact of sweetened beverages with your teeth can also help in maintaining proper dental hygiene. Today products like antimicrobial mouth rinse and fluoride mouth rinse are easily feasible in any medical store or grocery near your houses. Also, rinsing the mouth on a daily basis in addition to brushing and flossing can improve the overall dental hygiene.


What conditions can be linked to Dental Hygiene?

An unhealthy mouth, especially if you have gum disease which means adding fuel to the fire, leads to serious health problems such as:


› Heart stroke/ Endocarditis

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This infection which generally takes place in the inner lining of the heart chambers or valves occurs when bacteria or germs from other parts of your body, such as your oral cavity, spread through your bloodstream and get attached to a certain area in your heart.


Diabetes

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The signs of gum disease may start to show because diabetes puts your gums at risk causing bleeding or swollen gums. This type of infection tends to appear more frequently in people who have diabetes. If not taken care properly it can get worse leading to serious problems.


Pregnancy and birth complications

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Premature birth and low birth weight have been associated with periodontitis. In periodontitis, the supportive structure that holds the teeth in place such as the gums and bones gets destroys due to the excessive inflammation caused by the disease. The major cause of this periodontitis is a bacterial known as periodontal bacteria which can form due to poor dental hygiene.


Alzheimer’s diseases

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According to Alzheimer’s Association, If you are a person who is affected by gum problems then it will put you on more risk as the disease progresses. Proper dental care can inhibit the need of extensive procedures in the later stages which can be a problematic situation for the patient and he or she might not be able to tolerate them.


Halitosis

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The main purpose of oral care should be to keep the lips and mucous clean, intact and moist which helps in maintaining proper dental hygiene. Cleaning the mouth and teeth of food debris and dental plaque should alleviate any discomfort, enhance oral intake and prevent halitosis.


10 Dental Hygiene Steps to Keep Your Gums Healthy

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To ensure you have an Insta-worthy, uplifting and delightful smile you want to practice ordinary oral hygiene without fail. You want to commit to the recurring and right away you won’t forestall flashing that smile.


  • Brush Twice a Day

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Choosing a super brush for your gums is the first step. A majorly gentle bristled brush is favored. Brushing your teeth thoroughly should as a minimum take two to three minutes.


  • Use Fluoride Toothpaste

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We all understand how packed the stores are with special toothpaste ranging from distinctive corporations to prices. How to pick out the one to your gums? Make sure to buy the only that consists of fluoride.


  • FLOSS

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FLOSS! FLOSS! FLOSS! Make sure that you floss as a minimum once a day to preserve unwanted food particles and bacteria at bay. This allows easying the vicinity of the mouth that’s beyond the reach of your toothbrush.


  • Use a Therapeutic Mouthwash

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Now comes the mouthwash which is easy to be had over-the-counter to eliminate any meals particles left after brushing or flossing. Not only that, these also help keeping you away from bad breath.


  • Healthy Diet

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Another critical step towards dental hygiene is a healthful food regimen and sugar limit. Reduce alcohol consumption as tons as you can. Eat more veggies and berries and be sure to stay away from oily fast foods and other unhealthy meals that may cause medical conditions and debase your dental hygiene in one way or the other.


  • Proper Hygiene

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If your toothbrush looks like this, stop visit your local store and get yourself a pack of brand new quality toothbrush. Replacing toothbrushes in intervals of 3 months or even faster is a must. With time, bristles on the toothbrush loses its structure and the cleansing power is lost. Due to which it is not able to clean your teeth properly leading to a poor dental health.


  • Regular Dental Checkups

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Many of you might have been scared from visiting the dentist, the reason to this might be because of the haunting procedures you have had faced at the dental care in the past. But you can always avoid those scenarios and painful procedures by visiting your dental expert for ordinary checkups on a regular basis. By this way any serious condition could be avoided that might turn out to be a oral nightmare for you.


  • Quit Smoking

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An excellent motive for nicotine addicts to end smoking proper now as smoking is strongly linked with the onset of diverse gum diseases. And it is even worse in case your gums are damaged because smoking makes it tougher for your gums to heal. So, do not delay as today is a great day to Quit Smoking once and for all.


  • Drink more water & less sugary drinks

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Water is the treatment for each problem. Drinking lots of water will detoxify your body and flush harmful waste. It is connected to dental hygiene as the extra you get inside the habit of ingesting water you may naturally reduce the intake or tender and sugary drinks.


  • Avoid too much soft drinks

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One or two coke is okay but over consumption can lead to tooth decay. Various studies have found that the regular contact of soft drinks such as coke can lead to the weakening of teeth due to the dissolution of enamel. This can make the teeth weak and may cause toothache with time.


Dental Hygiene Goals

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Mostly, healthy gums are always pink and firm. If they are red or white you should pay more attention to it and take proper care. The teeth should be intact and firm too. To ensure this, following a dental routine daily can be a good way of ensuring that you keep your gums and eliminate the breeding of bacteria. It is vital to practice good dental hygiene to lead a positive, safe life. It can be very rewarding to take care of your health, and it gives you peace of mind. Preventive care will save you time, money and discomfort as is the case with all medical treatments.

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