Exercise Benefits are countless, it is as if someone has asked us the number of hairs on our head. Regular exercise can directly be related to the good health of both the mind ad the body. People have been exercising for quite a long time and know the benefits that it holds. Why do we drink water? to stay alive. Why do we eat food? to stay alive as well. Then why should we exercise? to stay alive but at the same time being happier, healthier and longer. It has been proven by many researchers, doctors, and renowned universities that a person who exercises regularly lives longer and enjoys great overall health, compared to the ones who do not exercise at all. Any physical activity, be it walking, running, jogging, or doing anything that requires physical work and makes our heart beat faster is known as exercise. Now you know that it is not necessary to join a gym, heir a personal trainer or go anywhere else if you do not want to, but you can do the exercise perfectly at home. The exercise benefits that I have mentioned below have been proven countless times by many doctors, researchers and other experts in the field.
Exercise Helps In Weight Management
Weight Management means to lose or gain weight according to the need of your body and exercise helps in achieving both. If you want to lose weight, exercise. If you want to gain weight or if you want to maintain weight, exercise as well. Though, all the three different scenarios will require a well-balanced diet (calories, fats, proteins, carbs, etc.) along with the required exercise for the need. Like if you want to lose weight then you would eat less and exercise more, if you want to gain weight then you would eat more and exercise less and if you neither want to lose or gain weight and want to maintain your weight then you will have to balance both the diet and exercise so as to not make any major loss or gain in the weight and stay fit.
Exercise Strengthens Your Heart
Doing the regular exercise of any type is a sure way to make your heart strong and healthy. During any exercise, the heart starts pumping blood rapidly, as a result, improving the circulation of the blood in your body. The increased flow of blood also raises the oxygen levels in your body providing an energy boost. Thus, your heart is working harder and beats faster during the exercise session making it more active. This helps in the prevention of fatal heart diseases such as heart attack, coronary heart disease, etc. People with heart problems are often recommended cardio exercises to keep the heart in a healthy state.
Exercise Makes You Stronger
Our body is muscles and bones, which are put together to form the complete human body. Without the muscles the bones the body would be very fragile and would break easily upon impact. And, without bones, the muscles would not get any rigid support and would be very flexible making it difficult to balance the whole body. Thus, regular exercise benefits both the muscles and the bones and keep those in a very good state. Thus, exercises that are primarily focused on muscle building such as weight lifting can greatly strengthen your muscles by helping them grow and reducing their breakdown. This is because exercise enables the muscles to absorb amino acids which play an important role in muscle building.
High impact exercises that require a lot of physical effort such as any sports, gymnastics, running, etc. helps in increasing the bone density, resulting in stronger bones. Higher bone density also prevents you from osteoporosis which is due to the lowering in the density of bones making them brittle and weak.
Exercise Manages Blood Sugar and Insulin Levels
Doing daily exercise benefits people with type-2 diabetes by helping them manage their blood sugar levels. People with type-2 diabetes have more than a normal amount of glucose in their blood resulting in the disease. The main cause of this is poor insulin management and formation. The body either is incapable of producing enough insulin to process glucose or is not able to use insulin properly, often known as insulin resistant. This problem can be solved by regular exercise. As when we exercise, our muscles absorb the glucose directly and do not require any insulin making it less dependent upon insulin. Thus, a regular exercise apart from making your insulin work better, also makes you less dependent on the same and keeps the blood sugar level in the safer range.
Exercise Makes You Energetic
Whether you are a fit and healthy person or someone who is suffering from any type of illness or disease, exercise has been seen to greatly improve the energy levels. Any type of physical activity can improve your physical strength and boosts endurance. During exercise, our heart pumps blood more rapidly boosting the oxygen levels which generates more energy in the body. It is also helpful in increasing the energy levels for people suffering from Chronic Fatigue Syndrome (CFS).
Exercise Makes You Sleep Better
Many people are not able to sleep properly which greatly affects their working capabilities in the office, school or college. A night of proper sleep is quite essential to provide proper relaxation for the brain, muscles and the complete body. Thus, exercise has been a proven way of promoting a better and quality sleep to the ones who have a difficult time sleeping and is also helpful in curing insomnia and other sleep disorders. Aerobics and other resistance training exercise benefits are most effective in promoting proper sleep.
Exercise Makes You Feel Good
Exercise benefits your body by releasing various chemicals that make you feel good, relaxed and less anxious. All these great and positive feelings are caused by the release of the endorphins hormone. Also, exercising makes your brain more sensitive towards norepinephrine and serotonin making you less depressed. It does not matter whether you are working out in the gym, home or brisk walking on the streets, every exercise is guaranteed to make you feel good and happy.
Exercise Improves Your Sex Life
Sex is an important part of our life and having great sex with your partner makes both of you happy and feel great. Though, having great sex is not something that everyone enjoys and often suffers from lack of energy, erectile dysfunction and other problems that make sex life not as enjoyable as it should be. All these problems can be treated by exercising regularly. As we have stated above, regular physical activity improves blood circulation, boosts endurance and also improves your energy levels. Either you are a man or woman, all these factors can greatly improve your sex life by promoting a better sexual performance, pleasure, and frequency. Weight training and cardiovascular exercises have been proven to be the most helpful in this scenario.
Exercise Benefits – The Conclusion
Exercise benefits are countless as we have mentioned earlier. One only needs to be loyal towards their health by making exercise a top priority in their daily life. People who are busy and do not get time for exercise can make their daily tasks more challenging and active. Exercise is the remedy to many diseases, illnesses, and other problems and helps you tackle any medical condition you are suffering from. There are countless exercises designed to help patients suffering from various illnesses and treats them effectively. Thus, to enjoy all these exercise benefits, at least an hour-long exercise of any type is recommended for a normal person to promote fitness of both the body and the mind.