Health,  Wellness

Is Diet Coke Bad for You? Let’s Find Out!

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There might be several occasions where you might have chosen diet soda over other soft drinks. If you are on a strict low-calorie diet, losing the extra weight or even have been told by someone that diet coke is healthy then you might have decided to go with the diet coke, after all the word “Diet” is there to earn all your trust. Large companies have been playing around pretty well by adding words like“Diet”“Low Fat”“Natural” and what not just to earn the customer’s trust and sell them the same unhealthy product at higher prices. But here, we will be talking about the diet coke and other diet sodas and answering the question Is Diet Coke Bad For You?.


Ingredients of a Diet Coke/Diet Soda

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To answer the question we will need to have a look at what the Diet Coke and other Diet Sodas are made of. All these ingredients might differ from the brand to brand, such as flavoring agents, etc. but the end product is the same. Diet coke is often advertised being a healthier alternative to regular soft drinks and people often get fooled by these false advertisements and pay more just to get themselves a bottle of coke just because the word “Diet” has been printed on it.


  • Carbonated Water

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Carbonated water is the base of any soft drink and Diet soda is not an exception. The carbonated water is also called sparkling water and is made by dissolving the required amount of carbon dioxide in regular water. The fizz you get after opening the bottle of any diet soda is due to the presence of Carbon Dioxide that is released from the pressurized bottle.


  • Acids

 

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Several acids are mixed with the diet soda to make them taste better and punchy. The acids such as citric acid, phosphoric acid, malic acid, etc. are mixed in fixed proportions to make the drink taste better. Now let me tell you all these acids are corrosive and react with the enamel on your tooth resulting in tooth decay and corrosion.


  • Sweeteners

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What, sweeteners? but weren’t those ads about the Diet Coke and other diet sodas tells us that these are sugar-free. Yes, to some extent. Artificial sweeteners are being added to the Diet Coke such as sucralose, saccharin, aspartame, stevia, etc. which can be 13,000 times more sweeter than regular sugar.


  • Colors

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Ever wondered why all the diet sodas look rusty, that is because of the coloring agents used in the drinks. Carotenoids, Anthocyanins, and Caramels are the most commonly used coloring agents that are used to provide the classic rusty color to the Diet Coke and other soft drinks.


  • Flavors

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Artificial flavors are used to provide the popular cola flavor. Though, many different flavored diet sodas are available in the market such as berry, fruits, etc. They all contain artificial flavoring agents to make which makes them taste exactly like how a pineapple or strawberry would taste like.


  • Preservatives

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Talking about all the good things and not including preservatives, not possible. Diet Coke has a shelf life of 6 – 9 months and can be increased further if stored properly in a cool and dry place. All thanks to the preservatives which makes this possible, risking our lives to increase the life of a coke, seriously.


  • Caffeine

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We all love caffeine and have been consuming it almost every day. Coffee, Soft Drinks, Energy Drink, Tea, etc. are some of the products we consume regularly. Though, too much intake of caffeine can cause serious health issues and even can cause a stroke. As per the label, a can of Diet Coke contains 46mg of caffeine and a can of diet Pepsi contains 34mg of caffeine.


This was the list of all the great and Healthy ingredients that make a Diet Soda a “Diet” Soda. By now you must be wondering what are the health effects of all these things combined. The answer to the question is Obesity, Depression, Malfunction of Heart, Kidney, Liver and other health-related problems that you would never want to have just because you drank Diet Soda to be healthier.


How can a can of Diet Coke affect your Health?

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Is Diet Coke Bad For You? if this question is still in your mind and your love for Diet Coke is not going away then keep reading, you might change your overall thinking about Diet Coke.


› Diet Coke can Cause Sever Headache

 

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As we have mentioned that diet coke contains artificial sweeteners such as sucralose, saccharin, aspartame, stevia, etc. These sweeteners are many many times sweeter than the regular sugar. As per various studies, the intake of excessive amounts of artificial sweeteners is known to trigger a severe headache in some people.


› Diet Coke can Cause Chronic Kidney Disease

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Diet Coke and other diet sodas are known to contain phosphoric acid that increases the phosphorus amounts in the body. The result of this is the increased acid loads on kidneys which damages the kidneys and makes it malfunction. As per the NCF, people who had a higher intake of Diet Soda in a day have a kidney with much weak functioning as compared to the ones with a lesser intake of diet soda.


› Diet Coke Can Cause Depression

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According to a study conducted by the American Academy of Neurology, people who have a regular habit of drinking more than 4 to 5 cans of diet soda in a single day are 30% more likely to get depression as compared to people who have been drinking other drinks. This is more than the number of regular soft drink consumers.


› Diet Coke is Bad For Your Bones

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Osteoporosis, the condition in which bones get porous resulting in weaker and brittle bones. According to research conducted by the AJCN, the women who drank diet soda and other soft drinks have a lower bone mineral density than the ones who did not drink the diet or regular sodas. Thus, even if you are a male then also avoid the intake of Diet Coke or any other Soda to make sure your bones are strong and dense.


› Diet Coke Can Cause Heart Problems

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You would be surprised to find out that the people who drink regular soda are much less prone to having a heart attack compared to those who consume Diet Soda regularly. Research conducted out by researchers at the University of Miami and Colombia University has found out that people have 43% more chances of getting a heart attack compared to people who drank nothing. So it is better to avoid the diet coke, instead, you can have a can of regular coke just in case you cannot control your soda carvings.


Final Thoughts

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Apart from all the major health risks of diet coke discussed above diet coke is known to cause Type 2 Diabetes, Obesity, Kidney Stones, High Blood Pressure, Dementia, Liver Problems, Breakouts, and Parturition Issues. As advertised by the companies that it is a healthier version of regular soft drinks and all the other false claims just to increase the sales of their product without even 1% concern about the health of people. Now, after stating the truths about the Diet Sodas backed by research conducted by renowned universities and researchers, it is up to you to decide “Is Diet Coke Bad For Me”?.

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