General,  Health,  Fitness,  Wellness

The 10 Health Benefits of Beer

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Beer, an alcoholic drink that is made by the fermentation of grains. It is the third most consumed drink after water and tea and also is one of the oldest drinks that was prepared by humans. Although, it contains some amount of alcohol but, very less if compared to any other alcoholic drinks available today. People all around the world simply love beer. Though, after knowing all the health benefits of beer, people would love it even more.

The first time I had a glass of beer which was a Heineken as I remember, randomly just because my friends asked me to taste it once. It was bitter with a very unpleasant taste that felt like medicine mixed with chilled carbonated water and served. I simply disliked the taste of the beer and thought why the world is mad after beer, even if it tastes so bad. And now, it has been more than over a year, and I drink one large beer every weekend due to the benefits it is packed with. All the health benefits of beer are not my personal opinion but have been proved by researchers from renowned universities from around the world.


1. Beer Keeps Your Heart Healthy

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The very first and significant health benefit of beer is related to your heart. We all know the heart is a vital organ of the human body and keeping it healthy is quite substantial. Beer comes in play here, according to various studies, beer has the properties that make the blood thinner and greatly reduces the chances of clot formation. This reduces the risks of heart attack, strokes and other life-threatening heart diseases. Other than that it also reduces the risk of atherosclerosis which is caused by inflammation in the artery walls.


2. Beer Makes Your Bones Stronger

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Dietary silicon, which plays a significant role in the growth and development of bones is found in beer. The dietary silicone reduces the risk of osteoporosis, which is a bone disease in which the bones become porous and brittle. So, drinking beer directly reduces the chances of developing osteoporosis and keeps your bones denser and stronger.


3. Beer Is Packed With Minerals

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You will be surprised by the amounts of nutrients and minerals beer contains. Apart from being 90% water, beer contains 12 different minerals in trace amounts along with antioxidants. These minerals have their health benefits and make your body healthier. All the minerals and nutrients found in beer are:

  • Iron
  • Copper
  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Selenium
  • Fluoride
  • Sodium
  • Silicon
  • Zinc

4. Beer Cuts Bad Cholesterol

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Beer helps in the improvement of cholesterol levels in two ways. First, it contains high amounts of soluble fibers that can help in the reduction of LDL, a type of bad cholesterol. Other than that the soluble fibers found in beer also promote healthy cholesterol and blood sugar levels. Secondly, beer keeps a check on the plaque that builds up in arteries by promoting the production of lipoprotein which is a good type of cholesterol.


5. Beer Can Save You From Cancer

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The antioxidant that we were talking about in point number 3 above was Xanthohumol. This is the same compound that makes the beer bitter in taste and is found in hops, an important beer ingredient. Thus, Xanthohumol along with polyphenols, which is also found in beer, prevents the risk of developing cancer in the human body. Thus, making this one of the crucial health benefits of beer.


6. Beer Helps In The Prevention of Kidney Stones

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Beer helps in preventing the formation of kidney stones. Millions of people are affected by kidney stones. These are hard deposits of acids, minerals, and salts that stick together to and cause pain while urinating. Sometimes the kidney stones are developed to such an extent that they can only be treated by surgical procedures. A research conducted by the CJASN in which it was found that men and women who drank beer regularly have 41% lesser chances of forming kidney stones, compared to the ones who did not drink beer.


7. Beer Makes Your Eyesight Better

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According to a study conducted by the University of Western Ontario, claimed that drinking a glass of beer each day greatly reduces the risk of developing a cataract. Also, all the enzymes and the healthy antioxidants found in beer prevents mitochondrial damage that keeps your eyes healthy and makes your eyesight better.


8. Beer Is Good For Hair and Skin

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A lot of people suffer from acne and hair fall due to several reasons. One major reason among all is the lack of nutrients and mineral that is required for healthy skin as well as the hairs. Finding the source for all the minerals and then taking them is not ideal in today’s busy schedule. Thus, beer is one such source that is packed with all the required minerals and nutrients (discussed in point number 3) that maintains a healthy glowing skin with thick and strong hairs.


9. Beer Reduces The Risk Of Type-2 Diabetes

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The risk of developing type-2 diabetes is directly linked to the consumption of alcohol in controlled quantities. Several studies conclude that people who consume beer (or any other alcoholic drink) regularly has 30% fewer chances of developing type-2 diabetes. This is one of the major health benefits of beer as more and more people are suffering from diabetes, so a glass of beer once a week or two is greatly beneficial.


10. Beer Improves Cognitive Functions

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Cognitive functions refer to the abilities related to the brain. It includes learning, thinking, reasoning, decision making, remembering, etc. Cognitive functions play a very important role in everyday life. There have been multiple studies concluding that the increased consumption of alcohol improves cognitive functions. And, the best thing is beer contains a moderate amount of alcohol that is safe for consumption on a daily or weekly basis.


Final Thought About The Health Benefits Of Beer

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So, these were some of the major health benefits of beer that are directly linked to the better functioning of the human body. Apart from all the health benefits of beer mentioned above, drinking beer can help in better digestion, boosts mental health, promotes sleep and also has diuretic properties that increase urination due to which the toxins from the body get flushed out. Although, beer is still an alcoholic drink and must be consumed in moderated quantities to get the most out of it and make yourself healthier than ever.

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