One does one wants to include exercise in their daily life? The answer to this question is pretty simple, it is when someone wants to live a fit and healthy lifestyle. Exercise benefits are not hidden from anyone, though not many people exercise. Some due to the lack of time while others because they are quite lazy to even get up from in front of their T.V. Whatever your type is, it does not matter because you are making a great move by including exercise in your daily life. Someone who exercises regularly while following a good daily routine manages to make their lifestyle fit while avoiding any medical conditions such as diabetes, cardiovascular diseases, and other life-threatening health problems.
› 10 Reasons Why Exercise Is Important For You
When it comes to living a fit and healthy lifestyle, exercising daily plays a very important role. Exercising daily is linked to providing countless benefits to your overall health and fitness. We have discussed 10 Reasons Why Exercise Is Important For You. This will encourage you hit the gym or begin your fitness journey from today itself.
1. Exercise Makes You Live Longer
According to research, a person who exercises regularly can increase their lifespan by as much as 5 years compared to the ones who do not exercise. Researchers observed that exercising slows aging at the cellular level by increasing the levels of molecules that protects telomeres. For your information, telomeres are the protective cap on the end of each chromosome which reduces in size making us older than before. Although, exercise is not a magic potion of immortality, something which would make you happier, healthier and live life to the fullest.
2. Exercise Makes You Fit
Fitness for many is having eight pack abs and a lean body. But, that is not the perfect definition of fitness. Fitness is when a person enjoys great health without any medical conditions along with a healthy mind. Exercising daily makes you achieve that purpose by making you lose excess fat and promoting a healthy lifestyle. Even if you do have a dream to get those sexy abs, then various types of exercises would help you get the same. Although, any bodybuilding goals require great hard work, a strict routine, a balanced diet and a lot of patience.
3. Exercise Improves Metabolism
Metabolism plays a very important role as the process which is responsible for the conversion of food into energy and helps the body grow. Now to have a good metabolism, one must have good digestion. Digestion is directly linked to metabolism as during digestion nutrients are absorbed and that nutrients are converted into energy through metabolism. So, if the digestion of the body would not be good then there would be insufficient nutrients which would lead to poor metabolism. Thus, it is proven that exercise promotes healthy digestion and treats constipation.
4. Exercise Promotes A Better Sleep
Not able to sleep properly at night makes us feel tired the next day while making us decentralize. People who suffer from insomnia have a very hard time concentrating on their work. The brain needs a proper amount of rest to function optimally, and so does the body. Also, the body repairs itself during sleep. Thus, a night of good sleep is very important for a fresh morning full of energy which can be achieved by exercising. When you exercise, your body gets tired (the good tiredness) and your brain signals you to sleep. As you sleep, you sleep for good and wake up directly in the morning. This makes you feel great and energized the whole day.
5. Exercise Keeps You Healthy
Good health is desired by everyone. No illness, no medical conditions, just good health, and a happy life. This is not that difficult to attain and maintain a healthy lifestyle free from all the diseases. All you need to do is follow a healthy routine. That routine must contain the time to wake up, time for all the meals (breakfast, lunch, and dinner) along with the most important which is the time to exercise. Exercising daily would help protect you from serious medical conditions such as cardiovascular diseases, type-2 diabetes, stroke, cancer, cholesterol, etc. So make sure to exercise daily to save hundreds and thousands of dollars on your medical bill.
6. Exercise Boosts Your Energy Levels
Daily exercise can greatly increase your body energy levels. As we exercise, our body intakes much more oxygen and the heart also starts pumping at a much faster rate. This allows the blood to effectively flow to all parts of the body quite quickly resulting in better blood circulation. This strengthens the heart as well as the lungs. More oxygen means more energy and thus, you feel so much more energetic and lively.
7. Exercise Cleanses Your Skin
This point is related to the above point. As we know that exercising regularly improves your energy levels due to the rapid intake of oxygen with better blood circulation. The circulation of blood not only benefits your internal organs but the external organ as well. Do not get confused, the external organ that I’m talking about is skin. Yes, the skin is considered the largest organ of the human body. Thus, the improved blood circulation cleanses the skin from the inside by removing the toxins and dead skin cells making it look glowing and healthy.
8. Exercise Helps Prevent Osteoporosis
Osteoporosis is the thinning of bones from the inside. A person suffering from osteoporosis has very weak and brittle bones and has difficulty climbing stairs and other challenging physical tasks. Osteoporosis occurs due to a lack of the formation of new bone tissues leading to reduced density of the bones. Thus, exercise slows down the loss of bone density and increases the formation of new bone tissues. This manages the whole process which prevents getting osteoporosis even at an older age.
9. Exercise Makes You Feel Good
Exercising regularly makes your body release various chemicals that make you feel good, relaxed and less anxious. All these great and positive feelings are caused by the release of the endorphins hormone. Also, exercising makes your brain more sensitive towards norepinephrine and serotonin making you less depressed. It does not matter whether you are working out in the gym, home or brisk walking on the streets, every exercise is guaranteed to make you feel good and happy.
10. Exercise Improves Your Memory
According to research published in the journal NeuroImage, it showed that exercising regularly has shown an improvement in memory and brain health as we age. The most effective exercises to promote a healthy brain are quite simple and easy to perform regularly. These exercises are cycling, aerobics, walking, skipping and swimming. Apart from any other high-intensity physical activity also improves the functioning of the brain and keeps it healthy even at an older age.
All these are some of the most important reasons that answer the question “Why Exercise Is Important For You”. Apart from all these above-mentioned reasons, there are countless benefits of including exercise in your daily routine. Exercising promotes a fit and healthy lifestyle and makes us live longer without any serious medical conditions.